Zumba in Tarragindi

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Zumba has long been regarded as one of the best forms of exercise, and at Dynamic Wellness, you're guaranteed to get a great workout!



is run by the Dynamic Wellness team, who are committed to helping you experience vibrant health through Zumba Fitness, Japanese Yoga Therapy, Intelligent Nutrition Supplementation and Seasonal Cleanses. They are the whole package that will help to equip you with simple and effective tools to empower your health and wellbeing.



In case you didn't know, Zumba Fitness has many great health benefits.

Here are some of the top 5!

1 BURNS WEIGHT AND CALORIES
Zumba is all about moving and shaking your body, and in a typical 1 hour class, most people burn around 600-1,000 calories!

2. IT'S FUN!
Zumba Fitness is so much fun. The more fun you have, the more you'll want to move and the better you will feel!

3. ZUMBA IS A FULL BODY WORKOUT
Zumba fitness is a full-body workout as you exercise your legs with the steps, strengthen your arms with swaying motions and push-ups, and develop your abs and buttocks with squats.

4.INCREASES ENDURANCE
The music played during a Zumba class is quite fast-paced and moving to the beat can help you to build your endurance after just a few workouts!

5. IMPROVES CO-ORDINATION
Zumba fitness helps you to improve your coordination, which is extremely important to maintain, especially as you get older.



The instructors at Dynamic Wellness will make you feel most welcome, and help get you back in shape with their great routines. Located at Wellers Hill Bowls Club, 34 Esher St, Tarragindi, these one hour Zumba classes are on Mondays at 6:30 pm, Wednesdays at 6pm and Saturday mornings at 9am. Japanese Yoga classes are on Thursday evenings at 6.30pm and Monday and Wednesday mornings from 6am online.



To find out more about Dynamic Wellness and their upcoming classes and cleanses, visit www.dynamicwellness.com.au.

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