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Zumba Fitness with KheShan

Home > Adelaide > Dancing | Sport | Health and Fitness | Fun Things To Do
Published July 18th 2012
Update June 30th 2013
Zumba Fitness with KheShan is no longer running. Visit zumba.com to find a class near you.

Zumba With KheShan
Zumba With KheShan


Zumba Fitness with KheShan is a week night work out masquerading as a dance party with pulsating Latino inspired beats and moves. You'll shake, you'll shimmy, you'll smile and you'll sweat. This is the secret to the success of Zumba Fitness- having so much fun learning and performing new dance routines that you don't realise you're enduring a work out.

Instructor KheShan is professional and fun. She has a long history of dance performance and teaching so you know you are in good hands. Her routines and movements are clear and easy to follow. "The first class can be overwhelming with a lot to take in but it gets easier, the most important thing is to keep moving and have fun" advises KheShan. She will encourage you to work hard but at a level you are comfortable with.

Zumba Instructor
Zumba Instructor, KheShan


A Zumba Fitness class with KheShan is suitable for all fitness levels and ages 13 and over. It begins with a warm up track before the music and movements speed up and soon you will be doing the salsa, merengue and more. Interspersed between the fast paced routines will be some slower tracks with more intense, strengthening movements targeting specific areas such as legs, stomach and arms.

Before you know it, you have burnt some serious calories (many from smiling and laughing) and the class has finished with a cool down and stretching. You will want to do it all over again- and you can as classes are held twice a week.

Zumba Fitness with KheShan is held at Seaford Primary School (Jane Street, Port Noarlunga) on Monday and Wednesday nights at 6.30pm. The school gym is spacious and thankfully air conditioned. So put on your workout clothes, lace up your sneakers, fill up your water bottle (you'll need it!), bring your friends and join the party.

Costs are as follows:
5 first class
10 casual class

You can save some money by purchasing class passes:
10 class pass= $80
20 class pass= $150

The Zumba Fitness With KheShan website has all the information you will need.

Come along and learn some new dance moves as you never know when you'll need to cha-cha!

Zumba Fitness
Zumba Fitness

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Why? A week night work out disguised as a dance party!
When: Monday & Wednesday 6.30pm
Phone: 0409 696 063
Where: Seaford Primary School, Jane Street, Port Noarlunga
Cost: $10 per class (only $5 for your first class!)
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