Zest Infusion is dedicated to enhancing your vitality for life through cultivating mindfulness practices infused with zest. As part of your emotional strength, Zest involves the exercise of will, that is, mindful intentional living to accomplish your goals in the face of opposition or adversity. Think about how often your mind traps you into a state where you are constantly problem-solving and forever trying to fix things?
During this month's meditation you will connect with likeminded people and enjoy a short introduction and discussion of the mindfulness meditation topic of the month as well as guidance and formal meditation support from trained Clinical Psychologists, Dr. Ilze Grobler and Dr Christina Reynolds. Come along and begin your journey to gain the benefits of focusing your own inner strength of curiosity to develop a Sunset State of Mind in Zest Infusion's rooms on Monday, 30 May from 6.00pm until 7.00pm.
Cost of attendance ranges from:
one session @ $20;
5 class pass @ $75; and
10 class pass @ $140.
Bookings are essential by 1.00pm on the Monday of your attendance and you can register and pay on-line here.
The Monthly Meditation Monday sessions are for everyone interested in learning about mindfulness meditation and maintaining a regular mindfulness meditation practice. Mindfulness meditation does not challenge you to be different but to learn to experience the present unconditionally and to be in touch with what is happening in the moment. If you want more inner peace, well-being and happiness in your life, learn to meditate.