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Zest Infusion's Monthly Meditation Monday

Home > Brisbane > How To | Personal Development | Psychology | Self Help
by Tony Dyer (subscribe)
I've made it to my life's goal - the old age pension. Now I write for fun. Hope you enjoy reading.
Life is a dance Mindfulness is witnessing that dance - Ray

Zest Infusion is dedicated to enhancing your vitality for life through cultivating mindfulness practices infused with zest. As part of your emotional strength, Zest involves the exercise of will, that is, mindful intentional living to accomplish your goals in the face of opposition or adversity. Think about how often your mind traps you into a state where you are constantly problem-solving and forever trying to fix things?

zest infusion, meditation, birkdale, mindfulness, problem solving, de-stressing, mental health
Begin your personal voyage by joining in Zest Infusion's Monthly Meditation Monday at Zest Infusion, Suite 19a, 120 Birkdale Road, Birkdale.

During this month's meditation you will connect with likeminded people and enjoy a short introduction and discussion of the mindfulness meditation topic of the month as well as guidance and formal meditation support from trained Clinical Psychologists, Dr. Ilze Grobler and Dr Christina Reynolds. Come along and begin your journey to gain the benefits of focusing your own inner strength of curiosity to develop a Sunset State of Mind in Zest Infusion's rooms on Monday, 30 May from 6.00pm until 7.00pm.

Cost of attendance ranges from:
one session @ $20;
5 class pass @ $75; and
10 class pass @ $140.

Bookings are essential by 1.00pm on the Monday of your attendance and you can register and pay on-line here.

The Monthly Meditation Monday sessions are for everyone interested in learning about mindfulness meditation and maintaining a regular mindfulness meditation practice. Mindfulness meditation does not challenge you to be different but to learn to experience the present unconditionally and to be in touch with what is happening in the moment. If you want more inner peace, well-being and happiness in your life, learn to meditate.

Mindfulness meditation enables you to become more present with yourself and shows how to stop perpetuating the stress you inevitably experience as a consequence of living.

For more information on Zest Infusion's Monthly Meditation Monday and any of their other services contact them by phone on 3822 9983 or email at
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Why? You can learn to experience the present unconditionally and be in touch with what's happening in the moment.
When: Monday, 30 May, 2016 from 6.00pm until 7.00pm.
Phone: 3822 9983
Where: Zest Infusion, Suite 19a, 120 Birkdale Road, Birkdale
Cost: $20
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