Isn't it about time you took some time out for yourself? Take some time out and find a refuge from the stresses of the world and the demands of life such as housework, kids, work and family. All you have to do for this total rejuvenation of your body, mind and soul is to join with Zest Infusion and spoil yourself with their Wellness Retreat.
The Retreat will take place at Ormiston House, 277 Wellington Street, Ormiston on Saturday, 25 May, 2019. Set to run from a little before 9.00am until 1.00pm.
Early Bird registration before 11 May not only saves you $15 on the usual cost but automatically enters you into the lucky draw that could see you win the day's rewards for FREE.
Commencing just before 9.00am you join with the other participants for a few moments of quiet reflection in the beautiful Ormiston House gardens. During this time you will begin the process that enables your body, mind and soul to switch off and recharge.
Now that your renewal is underway everybody will move inside where Clinical Psychologists and Directors of Zest Infusion, Ilze Grobler and Christina Reynolds will deepen your relaxation through a session of guided meditation which will help you to investigate your personal self-care needs and strengths. In this relaxed state you will find the meditation useful in building your resilience, nourishing your mind and recharging you emotionally.
Then after a relaxing morning tea, Naturopath Carine Pieterse will bring you up to date in the use of natural therapies you can adopt to revitalise and enhance your health and life. Carine has over 17 years of experience in the naturopath field and is happy to share her wealth of knowledge. This session will have time for any questions you may have regarding how you feel Carine can help you.
The final session will be presented by Tania Logan, Dietitian. Tania will discuss the art of mindful eating. Working from a weight neutral approach, Tania will provide you with helpful, practical strategies and recipes to nourish and care for your body and health.
At the end of the day you will be presented with a small gift of appreciation for your participation which will include the meditations along with some surprise gifts.
For more information or to register your interest in attending Zest Infusion's Wellness Retreat please download the brochure or follow this link to Zest Infusion's Facebook events page for further details.
If you have any other questions or would like help to register your interest in attendingZest Infusion's Wellness Retreat[/B] please check out the web site here or phone[B] Zest Infusion's reception on 3822 9983 or email email@example.com
This is an absolutely wonderful opportunity to change your life for the better and discover how you can live in a calmer and gentler state of mind.