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Wine Down Yoga

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Event:
The ultimate healing session with EquiTune's herd of healers

EquiTune invites you to kick-start your wellness journey this spring alongside their herd of hoses!

Located on a peaceful horse property in Chandler, EquiTune has amazing facilities as well as direct access to 200 acres of horse trails (just 20 minutes from Brisbane).

This October, you are invited to take part in one of their exciting series of yoga and wellness events.

Wine Down Yoga

Join EquiTune for a supremely relaxing evening of Yoga Nidra to live harp music followed by a wine tasting in Chandler.

What's Yoga Nidra?

The practice of Yoga Nidra is one of moving into a deep state of conscious awareness sleep that is a deeper state of relaxation. It is a guided experience that involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake, going past the unconscious to the conscious. The benefits of this practice are stated as:

calming for the sympathetic (the fight-flight-freeze-fawn response) nervous system which allows the parasympathetic (rest and digest) nervous system to take over

  • great for immunity, digestion and stress management

  • activates the pineal gland which releases the hormone melatonin which helps manage immune function, blood pressure, cortisol levels and induce restful sleep
     
    What do I need to bring with me?

    You will need a yoga mat, blanket and anything else that allows you to be comfortable while laying on the floor.

     
    Where will this be held?

    Outside with EquiTune's herd of horses! Bring bug spray with you as we will be surrounded by nature.

     
    Why with horses?

    People with years of experience in yoga and meditation find a new level of connection, openness and peace through being with horses.

     

    How do I sign up?

    When: Saturday 9 October

    Time: The class starts promptly at 5.15pm. The refreshments are yours to enjoy from 6.30 pm to 8.30 pm.

    Price: $40 with a wine tasting or $30 if you choose not to stay for the tastings afterwards.

    What wines and cheeses will be offered? There will be a variety of wines and cheeses to tickle your taste buds.

    Book online now at www.EquiTune.com.au/book

    Limited spots are available.

     


    EquiTune also offers Bitless or tackless riding (available to intermediate riders upwards), Horsemanship and leadline for under 7 years and interactive Equine-assisted alternative therapy/healing with horses for all ages with their herd of schoolmasters.

    Find out more at EquiTune.com.au. Follow EquiTune on Facebook and Instagram.


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    Your Comment
    What a great combination!
    by Kerenza Korostovetz (score: 2|230) 25 days ago
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