This Sunday 5th November, QiYoga is presenting a one-of-a-kind 'Yoga, Meditation & Sound Healing Retreat' in East Fremantle. Designed for all levels, including beginners, this one-day retreat is ideal for those who are feeling stressed, tired, over-worked or just want a little downtime before the festive season.
Held at 'A Place To Just Be', East Fremantle, this unique experience will run from 9am to 4pm and help you to create positive changes each and every day to encourage greater self-discovery and enjoy a more fulfilled life.
Under the guidance of experienced QiYoga teacher, Jen Kaz, you will receive an introduction to QiYoga, a blend of chi gung (ancient Chinese healing energy work), hatha yoga and meditation. This is a beautiful healing and rejuvenating fusion which is ideal for beginners, as Jen can offer easier options for any of the trickier poses. QiYoga can help increase flexibility, increase body tone and core muscle strength also.
A guided yoga nidra meditation session will follow - in this 'going-to-sleep' state, your body will be completely relaxed. Participants will then enjoy an informative Gut Health workshop presented by Renee and Loren. Learn how to reduce bloating and improve your gut health and overall well-being with fermented foods. You'll receive a few ferments to get you started too!
Special guest presenter Karen Weise will then facilitate a crystal bowl healing session, taking you into deep relaxation and helping to align your chakras, so you can walk away feeling aligned, reconnected and grounded.
This inspiring, enlightening and engaging retreat is suitable for everyone, so whether you are brand new to yoga or just starting a health kick, this retreat will enhance your knowledge of healthy living.
Come and learn how to prepare delicious meals, snacks and smoothies to bring a more holistic and healthy approach to your entire lifestyle and meet new like-minded friends!
Relax, unwind, destress and get connected all while being pampered and totally taken care of at the Yoga, Meditation & Sound Healing Retreat. Bookings are now open for the one-day retreat and all required materials will be provided - including spring water to enjoy throughout the day, a delicious and healthy morning and afternoon tea and organic and freshly prepared lunch (gluten-free of course!)
Just bring along a positive open mind, your yoga mat and wear comfortable yoga clothes.
Book now at qiyogaretreat.eventbrite.com. The participation fee is $173.00 (includes booking fee).