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There is nothing we cannot do if we harness the power within
Yoga is a fantastic way to get fit and supple as you relax and with an added benefit of learning or expanding your French vocabulary. You will also enhance your listening skills while you work out physically and linguistically with other students and Alliance Francaise's friendly staff.
Whatever level of yoga or French you are at you and your friends are welcome to join in. Classes begin on Friday, 28 July and run every Friday until 25 August, 2017. You can enrol for the whole five weeks of, if your time is limited but you would like to try Yoga in French, you can attend on a casual basis.
The classes, run by Iris Six, a Professional Yoga instructor from France, commence at 1.30pm and run for an hour. Costs for these fun afternoons are:
A discount of 5% is available to Alliance Francaise's and Brisbane Accueil members.
Your instructor will lead you into the state of joyfulness and peace of mind she attains from practising Vinyasa yoga. Iris has been teaching this style of yoga for many years with an aim of seeing her students move their body and mind into a place where they lose their fears, anger and anxieties through breathing in sync with their body's flowing movement.
'Vinyasa' (flow with the breath) makes sure every part of you gets some exercise within the hour. Think toned arms (no bingo wings worries) and builds endurance and strength in your legs and midriff. You will slip into a mindful space where you concentrate on yourself and let the world go by for a whole hour. Adopt the action of inhaling and exhaling as you let your body move and flow to the rhythm of your breathing. You will feel more fulfilled and at ease with the world around you.
Vinyasa yoga also promotes a cleansing of your internal systems as it increases your body's flexibility, strength and balance. You will learn to focus on the 'inner you' and develop a state of mind where you will be fully relaxed. Can you think of a better way to kick off your weekend?
For more information on this exciting yoga course contact the Alliance Francaise de Brisbane, 262 Montague Road, West End by email at: firstname.lastname@example.org or phone 3844 4460.
Likewise, you can check out Alliance Francaise's web page and its Facebook page to discover more of the fantastic activities and events this dynamic organisation provides.