Indulge in a full weekend of meditation, yoga, good company and delicious vegetarian food at the upcoming 'Yoga for Everyone Retreat' by Skillful MIND in Belair.
Running from the 27th to 29th of May 2016, this unique retreat will be held in the beautiful Nunyara Conference Center, located just one hour outside of Adelaide.
This is a fantastic opportunity to escape the 'rat race' and find some inner peace.
All are welcome - whether you are a beginner Yogi or more advanced.
The retreat is presented with Yoga Spirit Studios and over three days you'll discover how to use yoga to heal your body and mind; learn new techniques that you can take home and practice everyday; and how to use yoga to still your mind and embrace the challenges of life.
These Yoga Techniques are drawn from Hatha Yoga and Restorative Yoga. Importantly it is not endurance yoga and the retreat caters for all levels of ability.
The full Yoga Weekend Retreat schedule can be viewed here.
In addition to the yoga sessions and teachings, guests will also enjoy meditation classes, healthy vegetarian meals and optional extras such as massage, tarot and coaching at an additional cost.
The total cost is $497 per person, which includes 2 nights shared accommodation (upgrades are available).
If you are interested in meeting new like-minded people, getting back to nature and learning to breathe again - take note of this great retreat.
Places are strictly limited; to make a booking call now on 1300 55 66 71 or use the online booking system.
For more information on this retreat, please visit the Skillful MIND website.