So what exactly is XBody EMS training? Xbody Australia describes itself as new wave cutting edge technology where you can burn up to 500 calories during a single 20 minute training session. EMS stands for Electro Muscular Stimulation. It is a full body training system that uses an impulse current, much the same as the electrical impulses that your body sends to make your muscles move, except on a vastly amplified scale. Muscles are stimulated by the use of conductive electrodes attached above the muscle causing the deep muscle fibres to contract and relax at a fast rate, tailored to suit you by your personal trainer. Hence, much faster results from training and exercise.