Winter Wellbeing Workshops: Everyday Mindfulness

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Tue 03 Jul 2018 - Tue 31 Jul 2018

Do you feel like you are short on time to look after yourself? Feeling stressed or overwhelmed by long, busy days?

Mindfulness is a tool that is available to all of us and can help you feel less stressed. Just a couple of minutes of mindfulness each day can start to help you deal with the stresses of daily life.

Join Bethany in learning how to look after yourself in a different way and find out about the gift of being present.

For 15 to 30 years.

#carlton
#free
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#new_age
#personal_development
#psychology
#july
!date 03/07/2018 -- 31/07/2018
%wnmelbourne