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Winter Wellbeing Workshops: Everyday Mindfulness

Home > Melbourne > Free | New Age | Personal Development | Psychology
Event: -
Do you feel like you are short on time to look after yourself? Feeling stressed or overwhelmed by long, busy days?

Mindfulness is a tool that is available to all of us and can help you feel less stressed. Just a couple of minutes of mindfulness each day can start to help you deal with the stresses of daily life.

Join Bethany in learning how to look after yourself in a different way and find out about the gift of being present.

For 15 to 30 years.
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Where: Kathleen Syme Library and Community Centre 251 Faraday Street Carlton VIC 3053
Cost: Free
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