11:15am-12:15pm Power Vinyasa Yoga (FREE) 12:30pm-1:20pm Healthy Gut, Fermented Foods Workshop with Lunch ($28) 12:30pm-1:20pm Healthy Gut, Fermented Foods Workshop ($18) 1:30pm-2:30pm Food as Medicine Workshop (FREE)
2:30pm-3:30pm Gentle Yoga (FREE)
All community based cooking classes at Healthy Energy incur a small fee to cover class ingredients and running costs. Additionally, $3 from each class will be donated towards Monash Children Hospital and Monash Women's.
Workshops at Healthy Energy
To book in for your preferred session, go to eventbrite otherwise avoid booking fees by reserving your place by calling 1300 318 817 or email hello [AT] healthyenergy.net.au.
If you can't make it to Healthy Energy's Winter Warmer Wellness Day, but would like to participate in a healthy cooking class, there are workshops held every month:
20 June 2015, 1.30pm – Boring Lunches No More
25 June 2015, 7.30pm – Fermented Foods: Kimchi
18 July 2015, 1.30pm – Grow & Cook: Pumpkin and Soups
22 July 2015, 6.45pm – Fermented Foods: Sourdough and Kefir Recipes
15 August 2015, 1.30pm – Grow & Cook – Growing vegetables using kitchen scraps
19 September 2015, 1.30pm – Grow & Cook – Asian vegetables.