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Winter Warmer Wellness Day

Home > Melbourne > Community Events | Cooking Lessons | Free | Health and Fitness | Yoga
by EricaL (subscribe)
Freelance writer. Editor of:
Free Yoga and Healthy Cooking Workshops in Glen Waverley
The good people at Healthy Energy in Glen Waverley will be offering a Winter Warmer Wellness Day on 13 June 2015 with many activities on the day offered for free, or at a low cost.

Winter Warmer Wellness Day
Winter Warmer Wellness Day

The community based day will have health professionals connected with the Healthy Energy centre, teaching activities designed to keep you healthy, active and inspired.

The Winter Warmer Wellness Day program will feature free yoga classes, Food as Medicine and Healthy Gut & Fermented Foods workshops, and offer free healthy treats throughout the day.

Free Yoga
Free Yoga

10am-11am: Slow Vinyasa Yoga (FREE)
11:15am-12:15pm Power Vinyasa Yoga (FREE)
12:30pm-1:20pm Healthy Gut, Fermented Foods Workshop with Lunch ($28)
12:30pm-1:20pm Healthy Gut, Fermented Foods Workshop ($18)
1:30pm-2:30pm Food as Medicine Workshop (FREE)
2:30pm-3:30pm Gentle Yoga (FREE)

All community based cooking classes at Healthy Energy incur a small fee to cover class ingredients and running costs. Additionally, $3 from each class will be donated towards Monash Children Hospital and Monash Women's.

Workshops at Healthy Energy
Workshops at Healthy Energy

To book in for your preferred session, go to eventbrite otherwise avoid booking fees by reserving your place by calling 1300 318 817 or email hello [AT]

If you can't make it to Healthy Energy's Winter Warmer Wellness Day, but would like to participate in a healthy cooking class, there are workshops held every month:

20 June 2015, 1.30pm – Boring Lunches No More
25 June 2015, 7.30pm – Fermented Foods: Kimchi
18 July 2015, 1.30pm – Grow & Cook: Pumpkin and Soups
22 July 2015, 6.45pm – Fermented Foods: Sourdough and Kefir Recipes
15 August 2015, 1.30pm – Grow & Cook – Growing vegetables using kitchen scraps
19 September 2015, 1.30pm – Grow & Cook – Asian vegetables.

Head to for more information.
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Why? Feel energised this winter
When: Saturday 13 June 2014, 10am - 3:30pm
Phone: 1300 318 817
Where: Healthy Energy, 490 Springvale Road, Glen Waverley VIC 3150
Cost: Free or low cost (see article for details)
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