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What's Your At-Home Workout?

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by Leiann Lynn Rose Spontaneo (subscribe)
Studied Political Science at Duquesne University. Highest Honors Graduate in Fitness and Nutrition from Stratford Career Institute.
Published August 29th 2020
We all like the easy way. Easy is more appealing. This is especially true when it comes to exercising. I am guilty of wanting easy exercise. This can be a good thing. I want to share with you what I think you might like also.

garage sale, yard sale

Back in the Summer of 2016, I went yard sailing with the intentions of finding something to do with exercise. I almost had given up. My friend and I were at our last stop when I found this beauty.

fitness pedal exerciser, fitness, sedentary lifestyle, easy, exercise
Leiann Lynn Rose Spontaneo

The amount was $10.00. These days, you are lucky to find them for $50.00. As I am a professional side hustler, I am at my desk a lot. I am making sure a sedentary lifestyle stops before it even starts with the fitness pedal exerciser.

desk, sedentary lifestyle, exercise at desk

I can sit wherever I want and store away when not in use. It is nice to have just the right music to pedal too. I listen to There are different selections of tempo. I like to pedal to 180 bpm. The music is free. However, the website does accept donations.

Leiann Lynn Rose Spontaneo

Can you walk? I challenge you to walk anywhere for 10 minutes a day, even in your own house. The difference is going to be seen. Would you like more of a challenge? Simply buy a cheap pedometer. Wear the pedometer from morning until night. See how many miles you can log on. You can purchase a pedometer at

This is not about a diet. It is about activity. If it took 10 years to put on, it is more than likely to take 10 years to take off. Don't delay! Order a fitness pedal exerciser or pedometer today! You are worth it! Buy a fitness pedal exerciser here at Amazon.
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