I'm a grandmother, a retired teacher, an avid reader who loves historical re-enactment, English Country Dance, writing and Op Shopping. My business www.StepIntoHistory.com.au is designed to help children experience history through school incursions.
Published February 26th 2018
Update November 10th 2020
Now open again with Covid safe measures in place. There are now several $5 Community Classes. Yoga Monday 1.00, Mat Pilates on Wed 6.30pm and Thursday 1pm, Chair yoga Thursday 11.30am, Commnity Acupuncture on Thursday afternoon
Update April 21st 2020
Some online classes are being held during isolation.
Update January 25th 2019
Wellwood Health Now has $5 classes on Thursdays.
Tucked in the service road is a delightful haven of log cabins amongst the trees where you can recharge and relax. Providing a holistic approach to health and fitness, Wellwood Health offers a range of Pilates and Yoga classes Monday to Saturday as well as a variety of therapists.
Pilates classes are very small so you get great value for money and you can be sure you are doing the movements correctly. Choose from Reformer Pilates, Freestyle Reformer Pilates, Pilates Barre with a Twist, HiiT Mat Pilates or Pilates Stretch. One class is Guys Only Pilates.
If you prefer yoga you can try Hatha, Yin, Iyengar, Vinyasar and Akhanda Yoga. There is even a Parents and Bubs Yoga class.
Tracie's Yin Yoga and Sound Bath was simply amazing The yoga was interesting partly because she explained why we were doing each movement and what effect it had on the body and the meridians. The Sound Bath at the end of the class was the most blissful and wondrous thing I have ever experienced (and I've done a lot of weird stuff)
Hatha Yoga Teacher, Janeen is calm and welcoming. In the class I attended she was teaching lots of balancing postures - like the tree. I find anything involving balance really challenging but there is no pressure to do more than you are comfortable with so it was still fun.
Karalee also teaches Hatha Yoga. She is very friendly and welcoming and plays interesting background music.
Between all these teachers you should be able to find a teacher and a time that suits you.
Hypnosis for Relaxation I was a bit sceptical about this class but it was simple, interesting and really effective. As promised by the teacher, Glen I slept well that night.
Wellwood offers a range of health services including Reiki, NLP, Counselling, Massage, Time Line Therapy, Acupuncture , Kinesiology and Naturopathy. If you are a therapist you may wish to find out out more about renting a room.