Are you looking to improve your overall wellbeing and health, but are not sure where to start?
Come and join the FREE Welling Being Workshop at Mt Claremont Community Centre on Saturday 25th March 2017.
Held from 2pm to 5pm, this enlightening three hour workshop will focus on the 4 Foundational Pillars of nutrition, physical activity, emotional wellbeing and sleep.
Under the guidance of friendly and knowledgeable health advocates, you will learn strategies for each of these areas and discover the '30 Days to Healthy Living, Clean Eating' program, an incredible, scientifically based, international health movement which delivers amazing results.
This FREE workshop is for anyone who wants to:
If you are too busy to make a nutritionally balanced meal using organic whole foods 3 times per day, 7 days per week or tired of yo-yo fad dieting that is not sustainable, but would love to be part of a program that is easy to follow, affordable, convenient, easy to sustain long term and delivers excellent results, then this is an opportunity not to be missed!
Enjoy the support of a like-minded community and begin your 30 day transformation. Your future, healthier self will thank you for making the decision to attend this workshop and take control of your health.
Come dressed in comfortable exercise wear to participate in some gentle movement and bring a yoga mat if you have one.