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Ten Best Ways to Relax in Brisbane

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by Kate Blake (subscribe)
Photography, nature, meditation and connection through writing are my passions. Find me on☺
Published August 4th 2016
Easy Ways to Bring Back the Balance in Your Life
Got blood pressure or cholesterol issues? Need to ease that physical tightness and over-busy mind? Try these ideas to take charge of your own mental and physical wellbeing.

Top Ten Ways to Relax
Walk along the River

1. Unplug those devices at least once a week to create some space.

2. Exercise – if not regularly then try a ten-minute walk with a longer one on the weekend – river-side walk, a park or a track.

3. Café chat – indulge some quality girl time at a favourite café.

4. Buy a plant – no time or space to garden then nurturing a few pot plants can bring such joy.

5. Bathe – relax in your own hot tub or visit a spa with a friend.

Top Ten Ways to Relax
Cafe Oasis in the City

6. Weekend escape – try spontaneous or plan a real pampered treat

7. Progressive muscle relaxation – to ease that tension and nurture

8. Viral video – pick one that makes you laugh and repeat.

9. Write – start a blog, a diary, a poem or a letter to an old friend

10. Hug someone you love, sharing a genuine cuddle does refresh

Top Ten Ways to Relax
Jump on the City Cat or take a Cruise

These are simple, cheap techniques to calm and distract – or add your own as you already know what makes you mellow?
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