Studied Political Science at Duquesne University.
Highest Honors Graduate in Fitness and Nutrition from Stratford Career Institute.
Self-Taught Make-Up Artist.
Loves Her Loved Ones.
Published March 31st 2021
Here Is What To Do If The Coronavirus Has You Stressed
During the coronavirus pandemic, we need our mental toolbox to get through the day. As a carpenter has a toolbox with tools to build, so do we in our mind. Our mental toolboxes contain our coping skills.
Some examples of coping skills are as follows:
Deep breathing Self-explanatory.
Go for a walk Whether inside or outside.
Go to your happy place Lay down and imagine where you would love to be.