Wayapa Wurrk - Virtual Indigenous Mindfulness & Meditation

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Posted 2020-10-15 by Vanessa ⇒ follow

Sat 31 Oct 2020 - Sun 29 Nov 2020

We are living in a time of much change, but what never changes is our need for connection.This November, Our Songlines invites you to experience Wayapa Wurrk, an indigenous mindfulness practice which combines meditation and physical movement.

What is the Wayapa® philosophy? Wayapa® is an earth connection practice that is based on ancient Indigenous wisdom that focuses on taking care of the Earth as the starting point for creating Earth Mind Body Spirit well-being.Living in harmony with their environment is what sustained Australian Aboriginal people to be one of the world's oldest, continuous living cultures - for over 100,000 years. Today, for most of us, we have become disconnected from our environment, from our tribe, from our food and from our Spirit. Through a combination of Earth mindfulness, narrative meditation, a series of physical movements and taking action to look after the planet, Wayapa® provides a sense of belonging to the Earth while creating holistic well-being.

The virtual sessions will be held on selected Saturdays and Sundays in November. In the comfort of your home, you take part in a 25-minute physical practice, either sitting or standing, or as a narrative meditation, to slow us right down and sit in the stillness of nature.If you are interested in finding out more about Wayapa Wurrk, join an upcoming session on:Saturday 31st October 2020, 2pmSunday 1st November 2020, 9amSaturday 7th November 2020, 2pmSunday 8th November 2020, 9amSaturday 21th November 2020, 2pmSunday 22nd November 2020, 9amSaturday 28th November 2020, 2pmSunday 29th November 2020, 9am [BREAK]Bookings are essential - you can secure your place here .The price is $25 per session or $90 for four sessions (choose either four Saturday or Sunday sessions).Wayapa® is about creating a different lifestyle and the Our Songlines look forward to guiding you on your new journey.