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Change your habits, change your life
Have you been looking for a weight loss program without the gimmicks and the gadgets? A program which incorporates nutrition, exercise and movement? Do you want to lose weight, be in great shape for summer, improve your health and look amazing?
The Walking for Weight Loss Program (W4WL) from Chriss Tinslay - Food and Fitness Coach may be just what you need.
The Walking for Weight Loss program aims to change your habits and change your life (Image credit: Chriss Tinslay)
The program runs for 8 weeks and includes a fat loss nutrition plan ( delivered to you online) and a weekly "walking workout" class commencing Saturday 1st August 2015 from 9am - 10am.
You may be asking yourself, how is a walk in the park going to help me lose weight? While walking in itself is not very effective for weight loss (to lose just one kilo of weight you would need to walk for 28 hours), in conjunction with simple bodyweight exercises and with the fat burning nutrition plan, this program will result in weight loss and improve your health and fitness.
The Fat Loss Nutrition Plan includes lessons on how weight loss works, metabolism myths, the role of exercise and movement in weight loss and how to include your favourite foods in your plan and much more. For a full listing of the lessons click here.
Although the lessons are delivered online they will be extensively discussed during the weekly walking class. During the workout session you will have the opportunity to ask questions, get inspiration, motivation and accountability.
You can expect squats, lunges, tricep dips, push ups, stretching and more in the workout (Image credit: Chriss Tinslay)
The walking workout will be held at Homestead Park in Chipping Norton Lakes. But don't be fooled by the picturesque location, I can tell you from experience, this is no walk in the park. The workout will get you huffing and puffing. You will use and overload all of your muscle groups, resulting in an ultimate all over body workout, all with no running or jumping required. You can find out what is included in the walking workout by clicking here.
Your workout starts here - Chipping Norton Lakes (Image credit: Chriss Tinslay)
The program encompasses a whole lifestyle change and is intended for those who are serious about weight loss and who are willing to incorporate nutrition, exercise and movement. The program costs $160 and includes:
a full nutrition plan 8 weekly walking workout sessions fitness and fat loss lessons
inclusion in a closed Facebook group
a recipe book
The program is conducted by Chriss Tinslay a fully qualified personal trainer registered with Fitness Australia. Chriss has been a personal trainer for 20 years and has a wealth of knowledge to share. She can provide you with all of the information, tools and motivation that you need to stay focused.