I enjoy making the most of life's experiences, exploring what Adelaide has to offer and sharing my experiences and discoveries with others via WeekendNotes!
A free guided meditation & mindfulness movement event
Join the team from Breathe in Peace this Sunday morning (27/01/2019), from 8am, just south of Brighton jetty, on Brighton beach for their free community event 'Wake Up & Groove'.
Breathe in Peace focus on meditation and mindfulness movement and enlightening, with the emphasis being that 'Breathing is free' and 'Meditation is free' and empower participants with their acronym for B.R.E.A.T.H.E: Breathe,
Rhythmically, Evenly, And through, The Heart, Everyday
The Breathe in Peace Team are Gabriel, Srey, Harley, Daniel, Leisa and Ulyana. Together, they will guide participants through meditation, to honour the sun, followed by invigorating mindfulness movement, with the aim of connecting to surrounding elements with the aid of a channelled musical melody at 432hz by Gabriel.
This is a family-friendly, free community event - all are welcome!