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Underground Fitness Training With Flow2

Home > Brisbane > Fun Things To Do | Gyms | Health and Fitness
by Sep (subscribe)
Published December 8th 2012
A Unique Full Body Workout
Girl look at that body…I workout!

Calling all those who are looking for that perfect workout - one that targets the entire body and is most of all, fun! The wait is over. Located in the depths of Milton; a carpark by day turned drill centre after hours is 'Underground', an intense training session that will push you to limits you didn't know you had – and yes, you will have an absolute blast!

Flow2 is a unique fitness company providing both group and personal training solutions for people of all fitness levels. Trainers Ray and Tim share over 20 years experience in the industry and together they are the perfect duo to help you fast track your fitness goals.

Flow2 Group Training


Flow2 is the brains behind the intense blood-pumping workout that is Underground. Held at 8am on Saturday mornings (6:30pm Thursday night coming soon), the training session will have you pushing, pulling, throwing and sweating like never before - all in the name of health, fitness and a fab bod!

I recently attended a Saturday morning session in which I proudly conquered the 'Heist' workout. Set up like an obstacle course, the Heist workout is made up of a series of 6 exercise stations ranging with everything from sandbags, to battling ropes, squats, kettle bells, sledgehammers and prowlers.

Check out the clip below of a recent Underground workout session.



My experience was rewarding. I found the novelty of smashing a sledgehammer onto an oversized tractor tyre surprisingly therapeutic and much to my amazement enjoyed thumping the sandbags to the ground. I have to admit I wasn't looking forward to pushing that prowler and as someone who would rather endure a pampering manicure over intense physical labour, I was a little apprehensive. With the encouragement of the trainers however, I proved to myself that these well-manicured hands can indeed also handle a little hard work.

The variety of exercises made for an enjoyable yet intense workout and for once I wasn't keeping track of time. The trainers created a positive and enjoyable atmosphere as the team worked together to achieve and exceed the groups personal best times with each round of exercises.

If you like what you've read, then here's your chance to join in the fun. Flow2 is offering a special offer of $2 for 2 weeks for unlimited Underground sessions. This is a great saving as full memberships for Underground sessions are normally $69 per month.

If you want a workout that not only challenges you physically but inspires the warrior within you - then Underground might just be what you're looking for. The workout is suitable for anyone with some general fitness. Be warned though, you will be pushed as some "under dwellers" are training for the up coming Tough Mudder event.



Underground is just one of many services you can choose from. There's LunchBox, an intense 30 minute calorie burning boxing session and also the popular Boot Camp, held at various locations throughout Brisbane. Check out the full list of services, pricing and locations on the Flow2 website. The Flow2 studio in Milton also provides one on one personal training sessions and massage by appointment only. The highly qualified trainers will give you everything you need to transform your body.

With no joining fees, no long term contracts and no pressure to join, you've got nothing to lose except for the winter induced muffin top. Trial Underground or any of the other programs for just $2 for 2 weeks and go with the Flow.

*Images and video clip courtesy of Flow2
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Why? For the perfect beach bod!
When: 8am every Saturday morning
Phone: 1300 THE FLOW (1300 843 3569)
Where: 12 Walsh St, Milton
Cost: Trial - $2 for 2 weeks. Full membership for Underground - $69 per month.
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