Christmas season is almost synonymous with scrumptious meals. But if you are worried about piling on the pounds this season, fret not. The answer is: Turkey. Nutritionally, turkey breast is an excellent low fat, high protein food. It is also an inexpensive source of iron, zinc, phosphorus, potassium and vitamins B. We bring you this easy, quick and warm recipe (for two) that will make you the culinary queen or king in an instant.
You will need two medium onion roughly sliced, 2-3 roughly sliced garlic cloves, two turkey breast slices, ˝ cup of chicken stock, a sprig of finely chopped rosemary, some finely chopped parsley, two tablespoons of skimmed milk and a 2-3 tablespoons of white wine, salt, pepper to taste, red bell pepper cut into four, some pistachios and some olive oil for cooking.
Check the other pan; cook the turkey pieces for about 15 minutes on both sides. Add the bell peppers and cook it for about five minutes till it turns blackish. You can check the turkey is cooked by piercing it with a fork. If the fork comes out clean then your turkey is ready.