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Published May 13th 2020
From cardio & core strength to pilates & power lifts
The list below features best online workouts that you can do at home. There is a fitness workout suited for all interests and most fitness levels:
1. Paramount Recreation Club, Surry Hills
This trendy wellness centre amped up its offerings with a new virtual studio, Digital Rec Club. The online livestreamed classes via Zoom are $20 for a week and include their most popular live classes. Click here for the website.
Image Courtesy from Paramount Recreation Club Facebook
You can access a host of online videos and workouts that a run by local Lizzie Bland. There are fuss-free circuits, high-intensity cardio, and DIY workouts for you to mix and match. You can purchase the $99 for life access pass which gives you unlimited access to all workouts, videos, and nutrition & wellbeing guide. Click here for the website.
Barry's famously tough bootcamp sessions will be running at home through the new virtual experience. Each workout is 40 minutes, with a maximum of 20 people per class. You can join live via Zoom. A single class is $15 and complimentary workouts on Mondays, Wednesdays and Fridays at 8 am can be found on Barry's Instagram. Click here for the website.
Image Courtesy from Barry's Bootcamp Australia Facebook
Get access to Kirsten King's pilates classes with her online videos at Fluidform's website. The workouts will leave your muscles feeling that good kind of burn. It is $49 per month and you will get an at-home equipment pack with your first payment. Click here for the website.
Everyone's favourite 80s aerobics-style mavens are back, and they have gone digital. Retrosweat is a high-energy dance workout that is perfect to get your moving while being stuck at home. Click here for the website.
Fitness Playground has launched a virtual playground for you to keep active and mentally well during lockdown (at time of writing). Online classes include their usual workout fitness classes, barre, callisthenics, mindfulness, and dance classes. Click here for the website.
This fitness studio offers members the choice between 60 livestreamed classes a week. Classes include pilates, cardio, spin, yoga silent disco sessions, and more. Flow Athletic are also loaning bikes for the spin classes. Click here for the website.
Byron Bay local, Chris Hemsworth's app, Centr has got it all when it comes to fitness at home. The app features meal plans and workouts for a totally holistic approach for your health kick. Click here for the website.
Crunch is a chain of gyms which has pivoted to making its classes available online, with the same high-energy instructors whose enthusiasm regulars know and love. From bootcamps to dance cardio, they've got you sorted. Click here for the website.
Image Courtesy from Crunch Fitness Australia Facebook
This Sydney based yoga teacher with a holistic approach is offering online classes from $10 a session through her website, including a fortnightly collaborative yoga and self-acupressure workshop with massage and acupressure therapist Jessie Whittaker called 'You, Me & We' ($25) to relieve the tensions of being cooped up. Click here for the website.