Sometimes, we need to get our rest but find getting that rest is difficult. What works for me is often to wear myself out before bed! However, it just may take a little something to eat or strange as this may seem... a cup of mocha. Caffeine does not affect me at night.
So, here is a list of what should work for you to get yourself some rest!
Do not go to bed on an empty stomach.
Read a book to wear yourself out.
Take a siesta earlier in the day.
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Make a non-alcoholic cocktail.
Do some house cleaning or organizing to wear yourself out.
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Exercise to get out that stress.
Use an essential oil diffuser with "rose" essential oil.
Meditate and deep breaths.
Furthermore, I hope you find this list to your liking! The list really does work. I have practised each one myself!
Thank you!
