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Tips to Get Some Rest

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by Leiann Lynn Rose Spontaneo (subscribe)
Studied Political Science at Duquesne University. Highest Honors Graduate in Fitness and Nutrition from Stratford Career Institute. Self-Taught Cook. Self-Taught Make-Up Artist. Loves Her Loved Ones. Frugal Gal.
Published June 26th 2021
Do you just lay in bed at night and ruminate?
Sometimes, we need to get our rest but find getting that rest is difficult. What works for me is often to wear myself out before bed! However, it just may take a little something to eat or strange as this may seem... a cup of mocha. Caffeine does not affect me at night.

So, here is a list of what should work for you to get yourself some rest!

Do not go to bed on an empty stomach.

Listen to some music.

Turn on a fan.

Read a book to wear yourself out.

Take a siesta earlier in the day.

Have a cup of coffee.

tips to get some rest
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Have a glass of wine.

Make a non-alcoholic cocktail.

Do some house cleaning or organizing to wear yourself out.

tips to get some rest
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Exercise to get out that stress.

Use an essential oil diffuser with "rose" essential oil.

Meditate and deep breaths.

Furthermore, I hope you find this list to your liking! The list really does work. I have practised each one myself!

Thank you!
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