Studied Political Science at Duquesne University.
Highest Honors Graduate in Fitness and Nutrition from Stratford Career Institute.
Self-Taught Make-Up Artist.
Loves Her Loved Ones.
Published May 25th 2020
photo from Amazon
In The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss , by Mark "Dr. Tea" Ukra, the pace flows at an understandable speed.
The content is completely about tea, and stresses the use of green, black and white, not herbal and teaches to not only drink tea but also cook with tea. Drink unsweetened tea all day! The author's style is motivating and inspiring. I learned to not use sugar in my iced tea, even when craving a Southern Sweet Tea. Maybe every once in a while I can splurge!
I liked the fact that almost everyone cannot afford tea bags, making this diet free for any person. I think people would believe this is doable, especially if poor, obese and looking for that pot of gold! Let's drink and eat to weight loss and good health!