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The Resilience Series: GRIEF

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by Gwen O'Toole-Luscombe (subscribe)
Gwen O’Toole is an accomplished writer focusing on travel, food, wine and events management. Follow her on Instagram @Gwennieo
Resilience and navigating through grief
Have you ever lost someone close to you? It can be one of the most isolating experiences you'll experience. Perhaps you've talked about it, perhaps you've puhed the grief down as a way to manage it but never really dealt with it, or even knew where to start. Maybe it's all too fresh you're scared to begin the healing process?

Perhaps you're watching a friend, partner or loved one struggle with grief and feel powerless to help ease the weight of it.

This Saturday, April 21, the first in the Resilence Series of workshops will be held at Windsor Workshop with a focus on grief.

The event focusses on all types of grief, from loss to dealing with illness to supporting freinds and family through major life changes and trauma.

Melbourne workshops, grief workshop, windsor workshop
The first event in the Resilience Series will look at grief. Image: The resilience series.

The event is a first of its kind, held for women only and led by a relationship coach, as well as a confidence and life coach.

Participants can contribute as much or as little as they feel comfortable or simply sit back and listen to better understand some methods to help us better understand grief, how it affects us and those around us and how to navigate through these difficult times.

It's an open and supportive space to learn with warmth and humour whilst letting your guard down a little (and having a few cheeky wines).

The series will be held on Saturday April 21st at The Windsor Workshop (Windsor) from 2pm - 5pm.

You'll learn:

How to take responsibility for your grief

How the art of resilience can be your greatest asset during times of trauma and tragedy

The secret to self-compassion and its importance during grief

- The important key components of communication during grief

- How post-traumatic growth affects us and how to come out the other side

This workshop is for you if:

- You've lost someone close to you and you're craving a safe space to share your feelings and connect with others experiencing something similar

- You're slowly losing someone and are struggling because you feel like you've already started grieving the loss

- You're grieving what could have been. Perhaps you've lost an unborn child and you're grieving the life you started dreaming up for yourself.

- You're supporting a loved one through grief and would like to feel better equipped in knowing how you can best be there for them.

Tickets must be booked in advance using the link below and include:

- Wine and nibbles and a three-hour workshop session with qualified coaches. This event takes place in a confidential space where you can sit, listen and reflect, or open yourself up among like-minded women, sharing in the same experience - grief.

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Why? Learn to better understand grief and support those going through it
When: 2:00pm- 5:00pm
Where: The Windsor Workshop, 1/115 Chapel St Windsor, VIC 3181
Cost: From $74
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