Pat Carroll has turned his talent of running from winning medals to helping others to achieve their fitness and competition goals.
Current holder of the Australian all comers record for the Half Marathon: 61min 11sec, finishing in the top 8 at three Commonwealth Games and 2 time winner (94/96) Sydney Morning Herald Half Marathon are just some of Pat Carrol's achievements; he is the ultimate coach to ensure you get off the couch and cross finish lines in first place with his Pat Carroll Running Group.
Based in Brisbane, the running group meets on Tuesdays, Thursdays and Fridays in Southbank. Pat conducts great 3km time trials to provide you with an insight of the standards within the group.
Pat Carroll has been involved in distance running for the best part of 30 years, and through his experiences he has the ability to guide and help you achieve your goals with a fantastic online coaching program. Together you can decipher what you would like to get out running, whether it be simply increasing your fitness levels or compete for a shiny medal.
Firstly, all you have to do is sign up and he will talk with you about the type of training you have been doing, your current fitness levels and what you would like to achieve. Next, choose an event and you are welcome to converse as often as you like with the successful sportsman via telephone and email to prep you for your big day.
A four week program starts at $75 with guaranteed results if you stick to guidelines and training.
As well as guidance on your fitness, Pat Carroll also advises you on nutrition for optimum results.
The Pat Carroll Running Group has raised substantial funds for charity over the years and participate in great fun runs combining fitness and a great way to meet new and like-minded people.
Get off that couch right now, grab some sneakers and log onto www.patcarroll.com.au and sign up for a coaching program today and start decorating your wall with winning medals.