Hello Happiness proudly presents the 'Loving Life Workshop' on Saturday 26 May 2018 9.30-12.30 at Heathcote Cultural Precinct, Applecross. Anyone over the age of 18 is welcome to take part in this enlightening workshop.
Learn how to apply the know-how of Positive Psychology to become the person you really want to be, living the life you always dreamed of, and coping better with the difficulties you face.
The practice of positivity is about creating new habits which encourage the emotions we want to feel every day: joy, excitement, serenity, love and more. It's about differentiating between necessary and unnecessary negative emotions and aiming to tip our daily emotional experience to the positive.
Presented in a supportive and encouraging atmosphere, this interactive workshop will teach you a broad variety of strategies that invite more positive emotions into your life. These range from goal setting and gratitude practices to investing in positive relationships and creating opportunities for fun.
Anyone can benefit from learning how to care for their mental and emotional wellbeing. The science of Positive Psychology offers know-how that can be used a pathway out of misery or as a resource to build psychological resilience. It is a scientific fact that the practice of positivity can transform our lives and help us create our best possible future.
With the 'Loving Life Workshop', you can find out how to practice Positive Psychology every day and take charge of more than just your happiness. This can be your starting point to a more fulfilled and inspired life.
Comprehensive course notes are included as part of the workshop.
Enrolment for 'The Loving Life Workshop' is now open and the participation fee is $120pp. Secure your place today at hellohappiness.com.au/enrolment. Early bookings are advised as places are strictly limited.
Find out more about Hello Happiness and their range of innovative workshops, courses and retreats at hellohappiness.com.au