It's back: Medibank's ever-popular free outdoor fitness series is returning to South Bank Parklands. For the first time this year, two classes will be held at Queens Park in Brisbane's CBD. The program will be held from Monday 1st October to Saturday 1st December and features a mix of heart-pumping and zen-building classes that will leave participants feeling sweaty, healthy and happy. The classes are designed for all fitness levels and no special equipment is required.
Medibank Feel Good Program in a Nutshell When? Monday 1st October 2018 to Saturday 1 December 2018: See below for timetable. Where? South Bank Parklands on the Little Stanley Street lawn and South Bank's Boat Pool (for Aqua class on Saturday morning)) as well as Queens Park in Brisbane City (for Tuesday morning and Tuesday afternoon yoga classes). How Much? FREE (yay!) and no bookings are required. You just have to turn up at the appointed place at the times listed below in the Timetable. What? A series of free fitness classes including Yoga, Pilates, HIIT, Mums and Bubs, Tai Chi, Energy, and Aqua Fitness. What to Bring? Drinking water and a towel. It is recommended that you bring a mat for yoga if you have one.
Classes * HIIT - High-Intensity Interval Training to burn fat and build muscle. * ZUMBA - Get your heart pumping and calories burning with Latin dance moves. * Yoga - Work on your balance, flexibility and energy (my favourite). * Energy - Get down and sweaty with a high energy, metabolism racing workout. * Pilates Tone, stretch and strengthen your body. *Tai Chi - Find your inner Zen while lengthening muscles and strengthening joints. * Mums and Bubs - A specialised post-natal class to help rebuild strength, for mothers and their babies. * Aqua - Tone up and splash around in the refreshing water of South Bank's Boat Pool.