The Bloody Long Walk

The Bloody Long Walk

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Posted 2015-06-02 by Jenny Priorfollow

Sun 23 Aug 2015

Here is your opportunity to experience some of the most scenic coastline and diverse metropolitan vistas in Australia.

Take up the challenge of ; an endurance navigation challenge to promote health and fitness and encourage fun and participation from families, work colleagues, fitness groups and individuals.

Commencing at Moora Park, Shorncliffe, the route leaves the coastline to cross the peninsula, and follows the passage of the trainline through Sandgate, Deagon and on to Boondall. passes through the Boondall wetlands, around Nudgee Golf Course and along the canals before dropping down through the stunning residential streets of Brisbane's Ascot. Participants will take in sweeping views of the city and complete the challenge at Kuripla Park in Brisbane city.



There are many health benefits associated with being near water due to the presence of negative ions in the atmosphere. These aid relaxation, enhance the immune system and relieve symptoms of allergies, asthma, cold and flu. Think what spending a whole day near the sea will do for you. It's a one day holiday and energising boost to the week.

What to Wear
The Information Pack has tons of information. I guarantee you would not have thought of all the items on their list of apparel.
• Sun hat
• Shorts
• Sports top
• T-­& #8208 ;shirt
• Long sleeved shirt to protect you against the sun
• Two pairs of thick socks
• Comfortable shoes
• Lightweight waterproof jacket
• Cuffs or gaiters (optional)



What to Bring
The list of items to stash in your backpack is even more comprehensive.
• Water bottle or bladder
• Mobile phone - teams must have a minimum of 2 phones, preferably using different networks
• Course Maps
• Sunglasses
• Compass
• Camera (with fully charged batteries and lots of spare memory!)
• Empty plastic bag for rubbish
• Sunscreen
• Snacks: fruit and nut bars, bananas etc.
• Quick dry towel
• Wet wipes
• First aid kit: plasters, bandages, Paracetamol, blister treatment kit, scissors, Vaseline, safety pins
• Spare shoelaces
• Money for refreshments
• Personal identification
• Trekking poles(optional)



Be Part of a Crowd for a Cause
In 2014, $480 000 was raised by 2200 people walking in Sydney, Melbourne and Brisbane. This money was used to raise funds for a cure for Mitochondrial disease. In 2015, the Bloody Long Walk goes national with participants walking in Adelaide, Perth, Brisbane, Sydney and Melbourne. The Australian Mitochondrial Disease Foundation runs as one of their major annual fundraisers.

What is Mitochondrial disease?
Mitochondrial disease (or mito for short), is a debilitating genetic disorder that robs the body's cells of energy. It causes multiple organ dysfunction, failure and potentially death. There is no cure and few effective treatments. Mito can cause any symptom in any organ at any age.

Mito has a genetic basis and often the disease often affects multiple family members. It affects both children and adults. Mito has multiple forms and is difficult to diagnose.

More than 1 in 200 people or about 100,000 Australians may carry genetic mutations that put them at risk of developing Mitochondrial disease. One in 5000 people suffer from a life-threatening form of the disease. After cystic fibrosis it is the second most commonly diagnosed, serious genetic disease.

One Participant's Story
Dr Karen Crawley is a mother of three children. All three of her children have Mitochondrial disease. Her daughter Kara is severely affected.

Competing in the Sydney BLW last year, Karen did something unexpected and inspiring. She completed the 35km course pushing a 15kg wheelchair covered with the names and photos of those who have lost their lives to mito and those who are suffering from the disease. Even more amazing was that she decided to run this distance, and also willingly carried the wheelchair up and down many stairs, over sandy beaches and through 3-4km of bush tracks.



Karen did this to raise awareness of Mitochondrial disease and as a testimony to the real people the participants in were supporting.

is a fully supported course with rest stations, checkpoints and stunning views. Do you have what it takes to walk ?'

Images supplied by Australian Mitochondrial Disease Foundation

#ascot
#boondall
#brisbane_city
#deagon
#eastern_suburbs
#fundraisers
#health_fitness
#moreton_bay
#natural_attractions
#outdoor
#sandgate
#shorncliffe
#unusual_things_to_do
#walks
#august
!date 23/08/2015 -- 23/08/2015
%wnbrisbane
185853 - 2023-06-16 02:41:20

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