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The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes - Book Review

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by Leiann Lynn Rose Spontaneo (subscribe)
Studied Political Science at Duquesne University. Highest Honors Graduate in Fitness and Nutrition from Stratford Career Institute. Self-Taught Cook. Self-Taught Make-Up Artist. Loves Her Loved Ones. Frugal Gal.
Published June 28th 2022
Interested in smoothies? Here you go

Smoothies are designed to fit your every need, taking you to good health. This handbook makes it easy to find your perfect blend.

smoothies, blender
Publisher : ‎ Ten Speed Press; Illustrated edition / Source: Amazon

Fruity Fun

Water, orange, green apple and frozen pineapple. Loaded with vitamin C.

Crazy For Cantaloupe

Orange juice, cantaloupe, yogurt, lime juice, banana and ice cubes. This hydrating probiotic-rich blend tastes like a Creamsicle.

Happy Hydration

Watermelon, raspberries and basil are high fiber cleansing.

Allergies Be Gone!

Water, English cucumber, parsley, lemons, frozen pineapple and liquid Stevia. Alleviates asthma and aids in urinary tract health.

Green Tea-Ni

Green tea, boiling water, apple juice, grapes, mint and frozen pineapple. Burns fat while cools, calms and detoxing.

Kidney Cleanser

Apple juice, cranberry juice, grapes, bell pepper, frozen cranberries and frozen cherries. Keeps the liver detoxing at full speed.

Pear It With Blue

Orange juice, pears, frozen blueberries and a pinch of cardamon. Sweet and buttery reducing belly fat.

Sweet Potato Pie

Nut, grain or seed milk, sweet potato, maple syrup, vanilla extract, ground cinnamon, ground nutmeg and ground ginger with banana and ice cubes. An immune-boosting alternative to baked pie!

Sweet-and-Sour Straw-Nana

Almond milk, maple syrup, vanilla extract, banana, yogurt and frozen strawberries. High in fiber, copper and vitamin C.


Personally, I liked every recipe in the book, especially Sweet Potato Pie and Sweet-and-Sour Straw-Nana. You can find such ingredients at the local dollar store.

The book is easy to read. I think that any person interested in smoothies would find this recipe book to be superb.

I give this book a 5-star rating.
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