Summary
Smoothies are designed to fit your every need, taking you to good health. This handbook makes it easy to find your perfect blend.
Publisher : Ten Speed Press; Illustrated edition / Source: Amazon
Water, orange, green apple and frozen pineapple. Loaded with vitamin C.
Orange juice, cantaloupe, yogurt, lime juice, banana and ice cubes. This hydrating probiotic-rich blend tastes like a Creamsicle.
Watermelon, raspberries and basil are high fiber cleansing.
Water, English cucumber, parsley, lemons, frozen pineapple and liquid Stevia. Alleviates asthma and aids in urinary tract health.
Green tea, boiling water, apple juice, grapes, mint and frozen pineapple. Burns fat while cools, calms and detoxing.
Apple juice, cranberry juice, grapes, bell pepper, frozen cranberries and frozen cherries. Keeps the liver detoxing at full speed.
Orange juice, pears, frozen blueberries and a pinch of cardamon. Sweet and buttery reducing belly fat.
Nut, grain or seed milk, sweet potato, maple syrup, vanilla extract, ground cinnamon, ground nutmeg and ground ginger with banana and ice cubes. An immune-boosting alternative to baked pie!
Sweet-and-Sour Straw-Nana
Almond milk, maple syrup, vanilla extract, banana, yogurt and frozen strawberries. High in fiber, copper and vitamin C.
Opinion
Personally, I liked every recipe in the book, especially Sweet Potato Pie and Sweet-and-Sour Straw-Nana. You can find such ingredients at the local dollar store.
The book is easy to read. I think that any person interested in smoothies would find this recipe book to be superb.
I give this book a
5-star rating.
