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The Acro Studio

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by Vanessa ★ (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
Published September 8th 2018
Acro is for everyone - Come & give it a go

The Acro Studio is the Northern Beaches' newest fitness facility offering fun, interactive classes in acroyoga, standing acrobatics, handstands, core & mobility training, stretching, open training and more!

There are classes for everyone, whether you're experienced or a total beginner, and the friendly and passionate Acro Studio team guarantee fun, laughs and a workout all at once!

Each class is held in a welcoming and inviting atmosphere and students can learn at their own pace. There are different level classes to choose from and students will receive one on one guidance and advice. It is not a requirement to bring a partner, but The Acro Studio team encourage students to bring a friend or two, so you can Learn.Create.Laugh. Together.

 

Here's what you can choose from:

  • AcroYoga/L-Basing

    L-Basing is partner-based acrobatics involving a 'base' and 'flyer'. Both parties involved will build fantastic core and overall strength through fun interactions. Beginner level includes static poses and acro balance fundamentals. Intermediate level includes dynamic movements, including flows, pops and transitions of the static poses learnt in the beginner class. No partner required - though it is encouraged.

  • Standing Acrobatics

    Standing acrobatics consists of a base and a flyer where the base lifts and supports the flyer in standing static postures. Tempo, timing and positional fundamentals are taught in this class. No partner required though it is encouraged.

  • Handstands

    Learn the fine art of balancing on your hands. This class includes drills, conditioning and mobility in order to learn to safely hold yourself upside down.

  • Core and Mobility

    Improve your functional core strength and joint mobility with this bodyweight class. This class is designed to improve your general wellness and movement patterns.

  • Private Sessions

    Private sessions for duos or partners who truly want to gain knowledge and skill. Sessions are personalised to specific skills with complete attention from the instructors.

  • Personal Training

    Personal Training sessions cater for specific needs of the individual requesting the session. A consultation must be had via phone or email prior to an initial session.

     

    Meet The Acro Studio Team:

  • Chris Brown

    Chris has a vast knowledge of Fitness and Health and is a qualified Personal Trainer and Rehab Practitioner. Chris found Acro many years ago and has truly found his place in this world sharing his passion for Acro everywhere he goes.

  • Angela Mitchell

    Ange Mitchell, a qualified yoga instructor, Master Trainer and all round Acro loving weapon!

  • Monique Gilbert

    Mon is a qualified Fitness Trainer and Registered Nurse who has found her drive within the acro community and is passionate about all things Acro!

     

    Want to start your Acro Studio journey? Check out the full range of classes here. Bookings are essential.

    For more information on upcoming classes and how to book, please visit theacrostudio.com.au

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    Where: 8/3 Apollo Street Warriewood, NSW 2102
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