Jo from Joga Yoga and the City Renewal Authority's City Grants program have joined forces to bring Summer Stretch in the City to Canberra. Summer Stretch in the City gives participants a chance to relax, de-stress and stretch out their muscles for the week.
Each Tuesday at 12:30pm in the Latin American Plaza and Thursday at 7:00am in Garema Place, Jo runs her free 45-minute yoga class. These gentle yoga classes are suitable for all levels of experience including beginners. No matter what level of yoga you have, by the end of the class, you feel that you can take on the day or the rest of the day! So do something just for you for the week, and de-stress and stretch out for 45 minutes with Jo!
Bring a yoga mat and drink bottle (sunscreen during the warmer days is recommended). Bookings are not required, just show up and find a spot to spread out your yoga mat.