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A list of events to help you reduce stress in your life
We lead such busy and stressful lives that sometimes, everything can just seem overwhelming and downright too hard. If you desperately need to de-stress for a few hours, want to learn how to deal with anxiety or develop some meditation techniques, here are some events and classes in Perth that can help you ditch the stress.
Stress Less Workshops – Balance Mood And Anxiety When: Wednesday, 26th April from 7pm to 8:30pm Where: Perth Colon and Health and Wellness Centre Website: See the Facebook event
Learn how divine pure therapeutic grade essential oils can help support emotional health and wellbeing – participants are sure to go home feeling calmer, more grounded and less stressed.
Managing Sleep, Stress and Moods Naturally When: Saturday, 29th April from 10am to 11:30am Where: All Saints Church, 48-50 Berkeley Crescent, Floreat Website: Get tickets and more information here
Manage sleep and stress naturally with the power of essential oils. Free samples and door prizes are available.
Learn to Meditate Course with David Michie When: Sunday, 30th April from 9:30am to 3pm Where: Guildford Grammar School, 11 Terrace Road, Guildford Website: Click here for more information
David Michie is an international best-selling author of a number of books about mindfulness and mediation. This one-day seminar introduces several basic meditation techniques effective for overcoming the symptoms of stress and unhappiness, and enhancing the quality of life and relationships. Tickets are $90 and include morning tea and lunch.
This full day retreat includes meditation and yoga, and you'll learn how to feel happier and more at peace by putting self-love into action. Tickets are $220 for a single person or $197 each for two or more people.
Building Buoyancy Seminar When: 10th May from 1pm to 4pm Where: University of WA, Crawley Website: For more information and to buy tickets, click here
This seminar will help participants learn to bounce back when difficult situations arise at work or home. It is designed to help you proactively manage stress and support your mental wellbeing and emotional buoyancy. Learn techniques to reduce and minimise stress and strategies to maintain reduced levels of stress.
'Mother Nurture' Yin and Restorative Workshop When: Sunday, 14th May from 2pm to 4pm Where: Como Shambhala, 1 Cathedral Avenue, Perth Website: Click here to book
Discover self-soothing techniques to help with letting go of stress and anxiety. This workshop will include guided meditation, before a series of yin and restorative postures designed to lead the mind, body and spirit into a deep state of relaxation. Tickets are $40 each.
Isha Kriya – Free Guided Meditation When: Sunday, 14th May from 2:30pm to 3:30pm Where: Corinthian Park Tennis Club, Corner Beatrice Avenue and Leach Highway, Shelley Website: For more information and to register, click here
Isha Kriya is a simple yet potent meditation that you can practice anywhere. It has the potential to transform the life of anyone who is willing to invest just 15 minutes a day.
Calm: Living Slowly, Simply and More Mindfully When: Saturday, 20th May from 9:30am to 12:30pm Where: The Wellbeing Collective, Sukha Studio, Perth Website: See the Facebook event.
Explore what it means instead to go at the right speed, living intentionally and savouring experience as you go. Learn how to work, live and play better – maximising your mindfulness and stressing less in the modern world.
Mindfulness Based Stress Reduction When: 27th May from 12pm to 2pm Where: The Yoga Space West Perth, Maylands and Carine Websitetheyogaspace.com
This yoga-based workshop will focus on mindfulness, the art of ipaying attention to the present moment. Stress, anxiety, depression and busy-ness can leave us feeling drained, tired, sleepless and generally unwell. Mindfulness offers us a fresh perspective on life and helps create new relationships with the mind, body, work, friends and family.
Anxiety Support through Yoga When: 28th May between 1pm and 3pm Where: The Yoga Space, West Perth, Maylands and Carine Websitetheyogaspace.com
Anxiety can be a difficult condition to live with. Yoga and mindfulness can be helpful tools in increasing resilience and ability to live with the difficult emotions anxiety can create. This workshop is for people with anxiety who would like some tips about making positive choices in recovery.