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Stepping Stones - The Art of Balanced Living

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by Vanessa (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.

The Institute for Connected Living & Wellbeing is presenting a four-week course entitled 'Stepping Stones - The Art of Balanced Living' from Thursday 16th of February, 2017.

Held on Thursday evenings, from 7.30pm to 8.30pm at The Centre 14 Frances St, Randwick, this interactive course will be facilitated by Dr. Shaun Matthews, a medical doctor who has also trained in Ayurveda, Yoga and meditation and Trish Ambler, a somatic psychotherapist with a background in traditional medicine.

Over the four insightful weeks, Dr. Shaun Matthews and Trish Ambler will explore how we can support ourselves by integrating the healthy habits of the body and mind and how to bring conscious intentionality to all aspects of daily life. The teachings draw from the ancient traditions of Ayurveda and Yoga, as well as the latest research in neuroscience.

Some of the topics covered include:

  • Personal and professional wellness

  • The science of happiness and how to apply it

  • Gentle yogic exercises

  • Meditation

  • Techniques to establish mindful habits

  • Humour and fun stuff

    At the conclusion of the course, participants will have found their passions, defined their purpose and will be provided with the tools and knowledge to align with their authentic self.

    For more information on this course, please call Paddington Medical Centre on 02 9361 0333. The all-inclusive cost is $280 pp or $240 companion / early bird or returning rate.

    For more information, please click here.

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    When: Course starts Thursday Feb 16 at 7.30 and will run for four consecutive Thursdays.
    Where: The Centre 14 Frances St, Randwick, New South Wales, Australia 2031
    Cost: $280 / Early bird $240
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