Pemayoga is celebrating the start of Spring with a 'Spring Clean Yoga Workshop' on Saturday 19th September 2015.
Held at the Hayagriva Buddist Centre in Kensington, this two-hour workshop is designed for beginners and experienced yogis alike.
The workshop will run from 10am to 12pm in an encouraging and supportive atmosphere. Under the guidance of Pemayoga's friendly instructors you'll focus on cleansing your body from the inside out.
Together, you'll concentrate on the digestive and urinary tract systems with yoga asana, pranayama and meditation practices.
Yoga practice assists with the natural elimination processes of the body. For example, we heat the body, and sweat more, particularly in warmer weather, which assists the natural elimination of excess water, salts and urea.
Yoga asana stretches and squeezes the organs of the body – such as those associated with the digestive system, to move its contents along the digestive route.
To complete the session, participants will meditate and enjoy a cleansing and detoxifying drink!
Springtime is a great time to cleanse the body and embrace regular yoga practice, so come along to this convenient one-day workshop.
Book now and pay the reduced cost of $40pp. To make a booking, please call Jude Carter on 0406 260 857 or email email@example.com.
If places are available on the event day, the fee is $50pp.
For more information on this workshop, or other courses held by Pemayoga, please visit www.pemayoga.com.au