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Spicy One-Pot Fish Recipe

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by Sue W (subscribe)
Lover of exploring, family, food and fun! Find me on instagram: @australianrecipesbythebay
Published October 11th 2020
A tasty dinner with only one pot to clean
If you have read any of my previous recipes, you will notice that there is a common theme with the spices I use. I seem to always gravitate towards the flavours of cumin, coriander, paprika and chilli - sometimes used together, sometimes separately (see my recipes for Prawn Biryani, Chicken Koftas, Fish Tacos, Lentil Burgers and Chickpea, Coconut & Vegetable Curry Recipe, to name a few!).

It is this flavour combination which has once again come together in this "one-pot" recipe - where cumin, coriander, chilli and sweet paprika all combine in a spicy, tasty sauce. We add just 1/2 teaspoon of chilli powder, however, if you like it super hot then feel free to slip when you add the chilli. Enjoy!

Ingredients: (Serves 4)

1 Tablespoon olive oil
1 onion, chopped
2 cloves garlic, finely diced
1.5 teaspoons sweet paprika
1.5 teaspoons cumin
1.5 teaspoons ground coriander
1/2 teaspoon chilli powder
1/4 cup sultanas
2 carrots, sliced and quartered
700g jar of passata
4 frozen Basa fish fillets, thawed and chopped (or another firm fish)
200g shelled green prawns, heads and tails removed (optional)
1 cup fresh parsley, chopped

What To Do:

Step 1: Heat oil in a large pot and add the onion and garlic. Cook for 5 minutes until soft.

Step 2: Add the sweet paprika, cumin, coriander and chilli powder and stir for 1 minute.

Step 3: Stir in the sultanas, carrots, passata and 1 cup of water. Bring to the boil and simmer for 10 minutes, covered, to cook the carrots.

Step 4: Add the seafood and return the lid. Simmer for 5 minutes, or until the fish is cooked.

Step 5: Serve over rice, spaghetti or pasta with chopped parsley on top for extra flavour (don't omit the parsley, it is a delicious part of the meal).

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Add the ingredients, then simmer...

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...then serve! Sit back and enjoy dinner - with only one saucy pot to clean afterwards!

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Why? A healthy dinner that's ready in minutes
When: All year around
Where: Make at home
Cost: Budget friendly recipe
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