Subscribe      List an Event or Business      Invite a Writer      Write for WN      Writers      Other Locations

Spicy One-Pot Fish Recipe

Home > Everywhere > Dinner | Health and Fitness | Rainy Day | Recipes | Lists
by Sue W (subscribe)
Lover of exploring, family, food and fun! I also enjoy painting and creating jewellery - find me on: www.etsy.com.au/shop/CorellasByTheBay
Published October 11th 2020
A tasty dinner with only one pot to clean
If you have read any of my previous recipes, you will notice that there is a common theme with the spices I use. I seem to always gravitate towards the flavours of cumin, coriander, paprika and chilli - sometimes used together, sometimes separately (see my recipes for Prawn Biryani, Chicken Koftas, Fish Tacos, Lentil Burgers and Chickpea, Coconut & Vegetable Curry Recipe, to name a few!).

It is this flavour combination which has once again come together in this "one-pot" recipe - where cumin, coriander, chilli and sweet paprika all combine in a spicy, tasty sauce. We add just 1/2 teaspoon of chilli powder, however, if you like it super hot then feel free to slip when you add the chilli. Enjoy!



Ingredients: (Serves 4)

1 Tablespoon olive oil
1 onion, chopped
2 cloves garlic, finely diced
1.5 teaspoons sweet paprika
1.5 teaspoons cumin
1.5 teaspoons ground coriander
1/2 teaspoon chilli powder
1/4 cup sultanas
2 carrots, sliced and quartered
700g jar of passata
4 frozen Basa fish fillets, thawed and chopped (or another firm fish)
200g shelled green prawns, heads and tails removed (optional)
1 cup fresh parsley, chopped




What To Do:

Step 1: Heat oil in a large pot and add the onion and garlic. Cook for 5 minutes until soft.

Step 2: Add the sweet paprika, cumin, coriander and chilli powder and stir for 1 minute.

Step 3: Stir in the sultanas, carrots, passata and 1 cup of water. Bring to the boil and simmer for 10 minutes, covered, to cook the carrots.

Step 4: Add the seafood and return the lid. Simmer for 5 minutes, or until the fish is cooked.

Step 5: Serve over rice, spaghetti or pasta with chopped parsley on top for extra flavour (don't omit the parsley, it is a delicious part of the meal).

spicy one pot fish recipe, spicy, fish, seafood, one pot recipes, healthy, cumin, coriander, chill, winter, australia,
Add the ingredients, then simmer...


spicy one pot fish recipe, spicy, fish, seafood, one pot recipes, healthy, cumin, coriander, chill, winter, australia,
...then serve! Sit back and enjoy dinner - with only one saucy pot to clean afterwards!

Help us improve  Click here if you liked this article  37
Share: email  facebook  twitter
Why? A healthy dinner that's ready in minutes
When: All year around
Where: Make at home
Cost: Budget friendly recipe
Your Comment
Top Events
Popular Articles
Categories
Lists
Questions