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Speed Training Sessions at Lane Cove National Park

Home > Sydney > Health and Fitness | Sport
by Joe Degabriele (subscribe)
Passionate about encouraging people of all ages to staying fit and healthy to overcome our lifestyle diseases. Lifelong South Sydney Rabbitohs fan.
Published November 29th 2013
Doing a speed session is a key element to improving your running but doing it own your own requires a level of self-discipline that few of us have.

That's where someone coordinating and driving the session is a god send. The Trainer puts their own training aside and focuses on performance of other runners.

Dale Thomson is a real inspiration, rather than walking away from the sport she loves now she can't run, she has turned her energy into coordinating a speed session every Saturday morning at 6.30 a.m. at Deburgh's Bridge end of Lane Cove National Park.

On purely a volunteer basis she pushes our group through our paces each week in a hour session that is showing results with everyone build strength and improving speed.

If we all gave back a little into life – what a better world it would be.

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When: Every Saturday morning at 6.30 a.m
Where: Deburgh's Bridge end of Lane Cove National Park
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