A Health, Fitness and Wellbeing event will be held at Cowes Cultural Centre, Phillip Island on February 13th from 10am to 3:30pm.
This event that is aimed at anyone - young or old. From those thinking about starting a healthy and fit lifestyle to those who own more active wear than regular clothes, there is something for everyone.
Yoga, boot camp, staying on track, self compassion, run your first km's, meditation, mindful eating, tai chi, body combat, pre and post natal, getting fit outdoors and long distance runs are just a few of the topics that will be covered, and as well there is a range of giveaways and prizes to be won!
yoga - wikimedia commons
Lace up your sneakers, grab your water bottle and head down to this engaging and exciting event that is jam-packed with encouragement and any information that you may need to start, or to keep going, a fulfilling, healthy and fit lifestyle.