Smoothies for Life!: Yummy, Fun, and Nutritious - Book Review

Smoothies for Life!: Yummy, Fun, and Nutritious - Book Review

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Posted 2024-05-18 by Leiann Lynn Rose Spontaneofollow
All you need is a blender and a few simple ingredients to be off to embark on a new taste and nutrition adventure! Once you start, you are going to drink smoothies forever!



Summary

  • Grapefruit Tea

  • This is an alternative to hot tea or coffee, with a small amount of caffeine to boost your energy levels and mental awareness. Serve with a protein-packed meal. All that is needed is cooled black or green tea, grapefruit and ice cubes!

  • Berry Citrus Cup

  • This smoothie is full of vitamin C and flavonols for building healthy skin tissue. This smoothie calls for blueberries, orange, orange juice and grapefruit.

  • Peanut Butter Shake

  • For a meal replacement, toss in a couple of scoops of protein powder! All you need is a banana, milk, peanut butter and cinnamon.

  • Java Shake

  • A coffee with a shake! Mix milk, banana and instant coffee. Voila!

  • Strawberry Cheesecake

  • Calcium is good for the bones. Strawberries, cottage cheese and orange juice! That’s it!

  • Cinnamon Pears

  • This smoothie cleans out the colon. Canned pears, orange juice and cinnamon.

    Opinion

    I would love to have grapefruit tea. Coffee and tea can get so boring. Where I live, grocery stores rarely sell grapefruit. So, grapefruit tea would be a real treat!

    Next, I had a similar smoothie for a peanut butter shake, but I used Slim-Fast powder as opposed to protein powder. I love, love, love peanut which makes the smoothie richer, creamy and filling.

    Then, as for a java shake, a smoothie made with coffee is divine!

    These are a few of my favorites! How about you?

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    286236 - 2024-05-18 00:29:41

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