Studied Political Science at Duquesne University.
Highest Honors Graduate in Fitness and Nutrition from Stratford Career Institute.
Self-Taught Make-Up Artist.
Loves Her Loved Ones.
Published June 3rd 2023
Push the blend button and you are set
Smoothies come together in 5 minutes or less and require approximately zero cooking skills to blend up! The smoothies are fast, easy, healthy and delicious!
Blueberry Pancake Blend: Milk, plain Greek yogurt, frozen blueberries, vanilla extract, ground cinnamon and maple syrup with more to taste.
Chocolate-Banana Green Machine
Blend: Chocolate milk, unsweetened cocoa powder, baby spinach and bananas.
Chilled water, chopped apple, baby spinach, banana, walnuts that have been soaked for at least 12 hours and optional honey.
Milk, plain Greek yogurt, frozen peach slices, ground flaxseed, lemon juice and honey.
Valentine's Chocolate-Cherry Bomb
Milk, frozen cherries, plain Greek yogurt, unsweetened cocoa powder and maple syrup to taste.
Chilled water, chopped pineapple and mint leaves.