Summary
Smoothies come together in 5 minutes or less and require approximately zero cooking skills to blend up! The smoothies are fast, easy, healthy and delicious!
Amazon
Fruit-Filled
Blueberry Pancake
Blend:
Milk, plain Greek yogurt, frozen blueberries, vanilla extract, ground cinnamon and maple syrup with more to taste.
Veg-Tastic
Chocolate-Banana Green Machine
Blend:
Chocolate milk, unsweetened cocoa powder, baby spinach and bananas.
Power Up
Apple-Walnut Spinach
Blend:
Chilled water, chopped apple, baby spinach, banana, walnuts that have been soaked for at least 12 hours and optional honey.
Honey-Peach
Blend:
Milk, plain Greek yogurt, frozen peach slices, ground flaxseed, lemon juice and honey.
Special Occasion
Valentine's Chocolate-Cherry Bomb
Blend:
Milk, frozen cherries, plain Greek yogurt, unsweetened cocoa powder and maple syrup to taste.
Whole-Food Juices
Pineapple Perfect
Blend:
Chilled water, chopped pineapple and mint leaves.
Treats
Dad's Cereal Shake
Blend:
Milk, bananas, granola, Cracklin' Oat Bran Cereal and chocolate syrup.
Cherry-Chocolate Eggnog
Blend:
Eggnog, frozen cherries and chocolate frozen yogurt.
Opinion
Personally, Blueberry Pancake and Cherry-Chocolate Eggnog are by far my favorites! As for Dad's Cereal Shake, the recipe reminds me of the men in my family always having bran cereal for breakfast!
I do not make smoothies. However, after reading this book, I just might!
I give this book a
5-star rating!
