Slim Fast - How it Works
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I have preached
Slim Fast for decades! When I was in high school they were there. Years later, they have not moved!
I was not overweight then but wanted to stay healthy. So, when I was in high school and when I packed a lunch, I would pack a Slim Fast shake. I did allow myself a treat. Wednesdays were pizza day in the cafeteria. So, Wednesdays were a "cheat day" and I would have a piece of pizza.
Another advantage? I am a chocoholic. So, I can have a chocolate shake without feeling guilty to satisfy that craving! What is your favorite flavor? It is like choosing your favorite ice cream!
They say to have 3 snacks. I change that way of thinking. I consider calling them "mini-meals". Snacks seem small in size whereas mini-meals seem bigger. You just need to train your thinking!
As for your daily meal, change it up! Do not have the same meal every day! You are going to get bored and may as well give up. Have a variety! Then, do not have soup as you are not going to get filled up. Bulk it up!
Finally, you really can do this! It does not even seem like you are on a diet.
Based on clinical studies demonstrating weight loss through a calorie-controlled diet comprised of one sensible meal, two meal replacements, and three snacks, regular exercise, and plenty of fluids. Average weight loss is 1-2 lbs per week. This product is intended to help manage carb & sugar intake and not intended for the treatment or prevention of disease, including Diabetes Type I, Type II, or Gestational Diabetes. Check with your doctor if you have been diagnosed with Type I, Type II or Gestational Diabetes, are insulin dependent, nursing, pregnant, are under 18, or following a doctor-prescribed diet. *Not a low calorie food. See nutrition facts for sugar, calorie, and sat fat content.Find out more at https://slimfast.com/ *This article is based on the writer's experiences. For personalised medical or nutrition advice, users should make an appointment with their doctor, dietitian or qualified health care professional.
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94005 - 2023-06-12 01:09:10
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