Six Week Mindfulness Meditation Course

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Wed 20 May 2015

If you are looking for a fresh perspective in life, consider the upcoming Avista Mindfulness Training Mindfulness & Meditation Course this May, which offers practical and experiential training in mindfulness and meditation practices.Would you like to stress less? Sleep better? Let go at the end of the day? And have more moments of peace and clarity?This practical course consists of 6 evening sessions, held from 7.30 pm to 9.00 pm on Wednesdays, from the 20th May to 24th June 2015, and also includes a day of meditation on Sunday 14th June, from 10.00am to 4.30pm.The course is facilitated by Craig Delphine and Suzie Brown, who have many years of experience with Insight meditation and other meditative practices. Under the expert guidance of Suzie and Craig, class participants will learn:The art of clearing the mind for clear action at work and in life.How to release habitual patterns of thinking and emotional reactions.How to cultivate happiness, joy and contentment.How to integrate mindfulness practices into one's life and notice how inspiring being alive is.Daily home practice is also an integral part of the course, including formal meditation practice using audio guided meditations (starting at 10 mins per day and building up to 30 mins per day) as well as brief everyday mindfulness activities. The course is experiential and will give you lifelong skills in meditation and present-moment awareness. The all-inclusive cost of the course is $340 and required course materials will be provided, including guided meditation CDs and a course workbook.WeekendNotes subscribers can also take advantage of a special exclusive offer; simply mention 'WeekendNotes' when booking and receive a 10% discount.The course venue is Fitzroy High School, Falconer St, Nth Fitzroy, Melbourne.To register, you need to book and pay online via Trybooking at www.trybooking.com.au/GYVT.Advance bookings required by 18th May 2015.Any questions, please phone Suzie Brown on 0419 002 606.For more information on Avista Mindfulness Training and their various courses, please visit the Avista Mindfulness Training website .

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!date 20/05/2015 -- 20/05/2015
%wnmelbourne