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Sfizio Cucina e Bar

Home > Adelaide > Cafes | Restaurants
by Chris Nugen (subscribe)
I can't get enough of food! I'm also passionate about music, dance, writing and makeup!
Published May 5th 2016
The best Italian food in the Eastern suburbs


This is how the Italians do food and you'll find it at Sfizio Cucina e Bar. Since opening at the end of February this year, this café has been continuously busy every night. The constant stream of customers is a testament to how well this place does food.

front bar, Italian, restaurant
Sfizio front bar


Taking over from the old Becco, also previously Mamma Carmella on The Parade, Sfizio has been refurbished with a fresh and modern fitting. The metallic copper finish of overhanging lamps resembles the Kartell design, giving it a stylish but simple look. On the other hand, the beautiful feature wall art doubling as a specials blackboard gives warmth to the place.

specials, board, blackboard, restaurant
The specials board is beautifully designed


Sfizio opens 7 days a week, serving breakfast, lunch and dinner. Serving portions are always on the generous side, which is fantastic for someone like me who eats a lot. The food comes out pronto and the service is friendly each time so there is no excuse not to try this place!

flowers, restaurant
Beautiful bouquets decorate the cafe throughout


Lunch and dinner menu offers classic Italian dishes as well as more modern options. Of course they have pizza, pasta and risotto. The pasta used is Barilla and sauces are made traditionally from family recipes. I've had the classic Spaghetti Bolognese, Penne Puttanesca, Spaghetti Marinara and Linguine Zingarella, all of which were well cooked and al dente. Both the Bolognese and Penne were packed full of flavour. The Linguine was a little too sweet but hands down, the Spaghetti Marinara was the best of all and possibly the best I've ever had. The flavour was just faultless and the spaghetti was cooked to perfection.

penne, puttanesca, pasta
Penne Puttanesca with Kalamata olives, anchovies, capers, garlic and chilli


prawn, seafood, linguine, pasta
Linguine Zingarella with prawns, broccoli, spring onions, roasted capsicum in a light chilli, honey rose & fish broth sugo


The pizza selection is amazingly awesome. Customers, and myself are often confused which to order as they are all good! I've even had a customer, who has travelled to Italy give us feedback that he rates the pizza here as third best in the world. My favourite so far is the Forgetaboutit pizza, with mozzarella, leg ham, Casalinga salami, mushrooms, house-roasted capsicum and olives. It definitely is unforgettable!

pizza, restaurant, Italian
Forgetaboutit with mozzarella, ham, Casalinga salami, mushrooms, roasted capsicum & olives


Risotto is made from Carnaroli rice, which is the best to cook risotto with as it absorbs most of the flavour, resulting in a firmer texture than compared to Arborio rice. Carnaroli rice is considered the King of Rice for risotto. I've eaten risotto plenty of times here and it was fantastic every time.

I've also had one of their specials, grilled scotch fillet drizzled in red wine jus with rosemary potatoes and side salad. The fillet was cooked perfectly, just soft and pink on the inside. The potatoes were seasoned well and salad was fresh and tangy.

scotch fillet, steak, beef, potatoes
Scotch fillet drizzled in red wine jus with rosemary potatoes and side salad


The seared barramundi with potatoes and rocket is another dish that I have tried. Again, another great choice. The skin was crispy and the fillet soft and flaky. It was flavoured well with salt so it needed a good squeeze of lemon to balance it out. Overall, a simple dish well done.

fish, barramundi, crispy skin
Crispy skin barramundi with potato and rocket


To further fix your Italian craving, you can choose to have veal cooked in various ways with mushroom, or spinach and mozzarella or ham and sage. Or, you could choose more modern options such as the burger with a special Sfizio sauce, or salt and pepper calamari, or pollo parmigiana.

In addition to all that scrumptious food, they also have a fantastic selection of fine Italian cakes and desserts, as well as gelati. The coffee they have is second to none with coffee beans ethically sourced from Grinders Coffee from Melbourne. So you're more than welcome to drop by just for coffee and cake – perfect on a lazy Sunday afternoon.

tiramisu, cake, dessert
My favourite - Tiramisu for dessert


So if anytime you need an Italian food fix, head towards Sfizio Cucina e Bar on The Parade and say hi!

back room, function room
The back room can be booked for a function
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When: 7 days a week, 7.30am till late
Phone: 08 8332 2942
Where: 89, The Parade, Norwood, SA
Cost: $$
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