Seniors Week 2013 at WaterMarc
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Mon 07 Oct 2013 - Thu 10 Oct 2013
Attention all Seniors - get ready to loosen up those joints and help out your heart this October. As part of this year's Victorian Seniors Festival, WaterMarc Banyule is holding its own Seniors Week with free specially structured gym sessions & seminars from the 7th - 10th October.
Half of the week will consist of 2 health seminars: The first, on
Monday 7th will be all about strength and weight training and how the two are so important in the fight against Heart Disease, Diabetes & Osteoporosis. The seminar starts at 10am, so naturally morning tea is provided. [BREAK]
Wednesday 9th October will host the topic of Body Balance, focused on how Tai Chi, Yoga and Pilates exercises can help bring back your balance, both mentally and physically. This one starts a little later (2:00pm), but you'll still get free snacks for afternoon tea.
Alternate days are when the free
in gym sessions for seniors take place. The first of the two 'Heart Strength' workout sessions will be held on
Tuesday 8th from 12 - 1pm. This class is designed to build up strength and stamina for yourself
and your heart through a 60-minute whole body circuit. The second session will be held at the same time on
Thursday 10th.
Please note that places are limited so booking is essential, by phone is best so call WaterMarc on 9422 6111 to reserve your spot.
Along with its seniors and carers/companion discounts & easy access Warm Water Program Pool; the WaterMarc Centre also holds regular weekly classes suitable for seniors. Two of the best are Aqua Fit & Aqua Aerobics - both are fantastic for strengthening muscles and improving fitness with zero impact in the water. So it might be worth taking the time to look around while you are there; whether it's for yourself or a much-loved parent or grandparent.
#free
#greensborough
#health_fitness
#north
#personal_development
#self_help
#seniors
#october
!date 07/10/2013 -- 10/10/2013
%wnmelbourne
132944 - 2023-06-13 09:12:45