Ever wondered how you would react if you found yourself in a dangerous situation? Do you have the skills, both mental and physical, to keep yourself safe? If these issues concern you, or you're just looking for a fun way to get some exercise, it might be time you channelled your inner Karate Kid and signed up for self defence classes.
Self defence is not just about learning how to defend yourself against attack (although this is obviously the focus), it is also about getting fit, having fun, meeting new people and learning new skills. You will learn how to defend yourself physically, and also how to prepare yourself mentally so that if the time comes (and let's hope it never does!) you'll be ready to break out your wax on, wax off.