Outdoor,photography,coffee, nature, food and culture lover; seeker of life's simple pleasures.
Love and accept your success and failures equally
Ikon Institute is a holistic education provider around Australia; specialising in Community Work, Art Therapy and Counselling Diplomas and Certificates. In Adelaide, we are lucky to have a campus on Jetty Road, Glenelg where you can dive into deeper areas of your mind at their "Mindful Self Compassion" workshop.
These days, the majority of the population are so worried about so many issues as the media bombards us with how we should look, what defines success and how to lead our lives. The result is people feeling like they are not in control, a sense of failure and perhaps even disengagement from society.
Presented by Tina Gibson,Mindful Self Compassion will give you an insight into emotional wellbeing, mental balance, how to reduce negative emotions, maintaining a healthy lifestyle and nourishing relationships. Having self compassion will ease you to be firm with your ideals, whilst being gentle on your personal journey and those inevitable failures or obstacles.
For a little $12, you have a whole lot to gain. If you are on your way to a better you, then it is also a great fun event to attend to on a Friday night. Jetty Road offers a vast variety of eateries where you could grab a bite before to fuel your thoughts or afterwards to have an insightful discussion about the subject.