I am a writer living in Melbourne who loves to devour culture and the arts. Visit me at www.pumptheatre.com.au
Friendly speech, deep listening and mindfulness
As women, we put so much pressure on ourselves to be perfect. We live with constant expectations that tell us who, what and how we should be. Despite the fact that most—if not all—of these expectations are impossible to meet, we constantly strive to meet them. And when we don't, we feel inadequate, powerless and isolated.
This workshop is based on research, specifically on the work of Brené Brown and Kristin Neff. It will be conducted in a safe, supportive and phone-free environment and will involve short exercises, guided practices, personal reflection, and a group ethos of deep listening and friendly speech.