In these times of isolation, perhaps we could all do with some calm and sound vibrations, and some of you may just find Samata Yoga Isolation Chant Program with Govinda on Instagram Live 4pm Saturdays for half an hour till 4.30pm (next one Sat 9 May 2020) just the ticket; and it's FREE. Chanting clears the mind and revitalises the spirit, and you're invited to listen and participate. If you miss the session, you can catch it on the Facebook page. Find on more on the website.
Prepared by Somati in Italy, you'll also find yoga prayers for a time of inner contemplation to help you through lockdown on the website. Plus there are a series of interviews with Swami Durgananda about Meditation, Spiritual Name and the Spiritual Journey. Check the podcast series: Conversations with our Guru.
Samata Yoga Australia runs yoga, relaxation, meditation and chanting classes in Melbourne, Preston and St Kilda and in the Geelong area - Ocean Grove. Keep that in mind for when we're out of isolation. The focus of all the programs are designed to help strengthen and expand the body and mind. Post COVID-19 check their social media to join one of their classes, workshops or festivals.