You are invited to a free community event on Saturday 12th November at Klemzig.
Come and experience the health benefits of Sahaja Yoga, through meditation.
This event is FREE and all are welcome to attend, including beginners. The event will commence at 3:30pm. During the next 90 minutes, you will receive an introduction to Sahaja Yoga Meditation including explanations of the health benefits followed by light refreshments.
Research in Australia and elsewhere indicates that Sahaja Yoga meditation can improve physical and mental health plus reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation one can correct, balance and nourish the subtle energy centre.
Sahaja Yoga meditation aims to address emotional, mental and physical imbalance by awakening our innate spiritual potential. This is a simple but profound experience that naturally enables us to harmonise and integrate our life in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day to day basis.
This is an opportunity to experience inner peace and the mental silence that comes from true meditation. You can unlock the hidden potential that exists in all of us, to help us manage our lives in a balanced and centred way.
No physical exercises, postures or special clothing are required.
This event is presented by an experienced team of volunteers as a non-profit community service.
For catering purposes and address please RSVP: 1300 742 252 or firstname.lastname@example.org
For more information on Sahaja Yoga Adelaide and this event and their FREE follow up classes please visit the official website
Continuing classes conducted every Tuesday at Cheltenham and Burnside Community Centres.